The Latest Protein Hack:ย Snacking on a Wedge of Parmesan Cheese?
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Everyone is crazy about protein these days.ย
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Food social media is filled with tips and tricks on how to pack your diet with protein.ย Some of them are legit, but THIS is absurd:ย People areย snacking on wedgesย of parmesan cheese.ย ย
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Parmesan Reggiano is known to be aย high-protein cheese, with more than 10 grams of protein per ounce.
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In oneย TikTok, a woman is sitting in her car, unwrapping a full wedge of parmesan, and the caption says, "I'm over protein bars.ย Switching to full blocks of parmesan."ย And she just bites it off the block.ย ย (
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Experts say that parmesan is a solid protein source . . . but it's NOT great for binge-snacking, because of its higher fat and sodium levels.ย If you do add it to your diet, they suggest "pairing it with fiber-rich foods for balance."ย
Read More HERE
Arbyโs Has A 2 for $7 Ham and Swiss Melt Deal
Arbyโs is offering a limited-time deal that offers 2 Ham and Swiss Melt sandwiches for $7. The Arbyโs Ham and Swiss Melt sandwich consists of thinly sliced smoked ham topped with melted Swiss cheese on a lightly toasted sesame seed bun.ย
To get this deal, go to any Arbyโs location and mention it at the counter, or redeem it online or on the Arbyโs app.ย
The Arbyโs 2 for $7 Ham and Swiss Melt deal is available for a limited time at participating Arbyโs locations nationwide.ย
Ham And Swiss Melt Nutrition Factsย
- 380 caloriesย
- 13 grams of fatย
- 5 grams of saturated fatย
- 1370 milligrams of sodiumย
- 40 grams of carbsย
- 5 grams of sugarย
- 26 grams of proteinย
Read More HERE
The FDA is phasing out the use of artificial dyes by the end of next year.ย These dyes are used inย a lot of colorful snacks, like Flamin' Hot Cheetos, Mountain Dew Baja Blast, Skittles, M&Ms, Takis, Pop-Tarts, Kool Aid, Starburst, Twinkies, Airheads, Lucky Charms, and even NyQuil.ย
Read More HERE
There are videos online of people in Walmart freaking out because there areย anti-theft locksย on meat.ย Some locations have been doing it for a while, probably in higher-crime areas.ย Here is one shopper's reaction to the locked up meats.
Read More HERE