The Rod Ryan Show

The Rod Ryan Show

The Rod Ryan Show is a Houston, Texas radio show broadcasting 6-10 a.m. weekdays on 94.5 The Buzz. It's the most interactive show in radio, covering...Full Bio

 

Food: A Rep for 7UP Says They Are Releasing '7UP Shirley Temple'

The rumors were true. A rep for 7UP says they are releasing '7UP Shirley Temple' nationwide from October 15th through the end of the year.

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Supersized Chips Ahoy Big Chewy Cookies are coming in three flavors: Chocolate chip, chocolatey brownie, and chocolatey caramel. 

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Today is National Chewing Gum Day.

National Chewing Gum Day is celebrated on September 30 every year. The gummy texture, the translucent bubble, the satisfying pop! These are just a few of the reasons why people all over the world love chewing gum. Whether you call it bubble gum, chewing gum, or chicle, there’s nothing quite as fun as munching on a piece of gum.

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Drinks That Can Help You Fall Asleep

Sleep is tough to get these days, and if you’ve tried a lot of tricks to get that eight hours in and it didn’t work, “Real Simple” has a unique tip. There are some drinks that will help you doze off if you sip them. Give these a shot:

  • Tart Cherry Juice. It’s a great source of not only magnesium and melatonin, but also contains a small amount of tryptophan
  • Chamomile Tea. It’s a “medicinal powerhouse that is readily used as an anti-inflammatory agent to support immune, metabolic, and mental health.” But, if you’re allergic to ragweed, pass it by
  • Warm Milk. Cow’s milk is rich in tryptophan, magnesium, and vitamins A, B12, and sometimes D. Drinking it warm can produce a calming effect
  • Sleepy Girl Mocktail. The viral TikTok drink combines tart cherry juice, a scoop of powdered magnesium, and lemon lime prebiotic soda
  • Lemon Balm Tea. Lemon balm tea to reduce insomnia symptoms by 42-percent according to a 2011 study
  • Kiwi Banana Smoothie. Bananas are rich in tryptophan, magnesium, melatonin, fiber, and vitamins B6 and C, while kiwis are loaded with serotonin and fiber.
  • Golden Latte With Almond Milk. The turmeric is key

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