Can specific music really help you build muscle? A study by PureGym shows that listening to music in general boosts weightlifting results by as much as 13%. Choosing the right music can bump that increase up to 37%!
The study focused on bench press, dead lift, and squats.
These are the top 10 artists for boosting your strength training results:
- Dua Lipa (37.93%)
- Harry Styles (35.71%)
- BTS (22.47%)
- Lizzo(13.58%)
- Eminem (12.68%)
- Drake (10.61%)
- Olivia Rodrigo (10.27%)
- Beyonce (9.93%)
- Doja Cat (9.44%)
- Metallica (8.33%)
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