Fanny Friday Instagram Feature: Katie Bumba

posted by The Rod Ryan Show - 

From Listener Edward:

Have a great one for Fanny Friday Rod. Have a look at Katie Bumba. Did you read that last name??? You know that caboose is tight. You nor Alex will be disappointed with this one to close out the week. Edward Hartner 22 farts per day.

Ha ha Haaaaaaโ€ฆ Thanks Edward, and a Great Find for fanny Friday! ~ Rod

If you have a favorite Instagram that we should feature send link to rod@thebuzz.com and tell me WHY I should run it!

Here is Katie Bumba and why she has 147 thousand followers.

View this post on Instagram

Fit thick Friday๐Ÿ’•๐Ÿ‘All my programs are on special this weekend! Link in my bio @katiebumbafit ! Iโ€™m happy because Iโ€™ve been more into my workouts lately. I still avoid upper body as much as I can lol but the leg days have been great. ๐Ÿ˜Š๐Ÿ‘ Definitely focusing more on making that mind-body muscle connection and getting back on track eating 4-5 meals a day. And getting plenty of rest! (The muscles repair and rebuild while we sleep) It really does make all the difference. More detailed info can be found in the link in my bio! Love you! Xoxo๐Ÿ’• Katie #thelegsmatchthebooty

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

๐ŸŽผIm sure those other girls are nice enough, but you need someone to spice it up ๐ŸŽผ๐Ÿ’• Im thiiiiicccckkk All full body/booty programs are 40-50% off for summaaaa! ๐Ÿ‘ Link in my bio @katiebumbafit #thickfit

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

Just checking in and saying hi! ๐Ÿ‘‹๐ŸผHope everyone had a nice holiday! Miss you! ๐Ÿ’•All my love Katie

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

Built not bought @katiebumbafit ๐Ÿ‘๐Ÿค— #squats #health #nutrition #bodybuilding #weights #weightlifting #diet #cardio #girlswholift #summer #deadlifts #motivation

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

All booty programs 40โ€“50% off for the start of summmaaa! Link in my bio @katiebumbafit ! ๐Ÿ‘ This is everything I do to get bikini ready! ๐Ÿ˜ฐ Itโ€™s not a walk in the park but itโ€™s worth it! And it feels so good! ๐Ÿ˜Š Join me!! Whatโ€™s included? ๐Ÿ’ŸFull 6-8 week detailed workout plan with full descriptions/ pictures/sets/reps of each exercise! Hashtags to coordinate for video reference ๐Ÿ’ŸFull nutrition guide! (Vegan guides now available as well-See Veggie Booty ๐ŸŒฑ) ๐Ÿ’ŸSupplement recommendations ๐Ÿ’ŸAll my tips/tricks/secrets to building a booty and getting the perfect booty pump.

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

๐Ÿ–คHeavy lifting all winter and recently 15 mins stairmaster after lift. As always thank you for following ๐Ÿ’•๐Ÿ˜˜#baddie #swimsuitready #thickfit

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

New year. New booty. ๐Ÿ‘ Bring in 2018 with a BOOM...ba Blowout sale on my site starts now! No individual program over $19.99! ๐Ÿ’–Link in my bio @katiebumbafit ๐Ÿ‘Everyone stay safe this New year and have fun!! All my love always! Katie ๐Ÿ’• xoxo! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

I did legs today! ๐Ÿ˜‚ Hbu guys? I know Monday is #internationallegday rignt? ๐Ÿ˜‰ Love it. @katiebumbafit

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

Guacamole gains ๐Ÿฅ‘ All booty/full body programs can be found in the link in my bio @katiebumbafit ๐Ÿ˜˜

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

After 5 years of training, Iโ€™ve perfected my booty workout ๐Ÿ‘๐Ÿ‘ธ๐ŸผLink in my bio @katiebumbafit ๐Ÿค—๐Ÿ’•#bootybuilder #bootybuilder #squats #girlswholift #weights #exercise #fitness #fun #bodybuilding #glutes #bodybuilding #lunges #weightlifting #nutrition

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

Probably the most popular question I get asked is... where do you get your striped shorts? Well sadly, I got them 4-5 years ago at Dickโ€™s Sporting Goods ๐Ÿ˜ฉ They are @underarmour brand! I LOVE them and wish they would make another line! They are the best because not only do they wash up GREAT. But they have NO elastic in the waist or thighs! Iโ€™m thicker and I canโ€™t wear for example, Nike pro shorts. Wearing those while working out makes me want to give up on my fitness journey and jump off a bridge. I spill out everywhere. So yes, I do have other shorts but I always opt to wear these because they are so comfortable and amazing. I knew a good thing when I saw them and ended up going back and buying 10 more pairs. Sometimes you can find them on eBay. But maybe just maybe they will come back!! They also make the booty look amazing! ๐Ÿ‘ Well that is all. ๐Ÿ˜Š Have an amazing Sunday!

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

Fourth of July Special starts now! ๐ŸŽ† 40-50% off all full body and booty programs! ๐Ÿ‘ Link in my bio @katiebumbafit #thickfitchick

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

Cyber Monday last day of my special! Link @katiebumbafit ๐Ÿ‘Throwback to Miami. I remember this picture is when I finished my Build a Bumba Booty 1-3 series. I couldnโ€™t believe how great my results were. The programs def work if you work. I was doing legs 3 x lifting as heavy as I could and eating A LOT. I donโ€™t have much on top so itโ€™s nice to be able to fill out a bikini in other areas ๐Ÿ˜‰ Whatโ€™s nice and what I love about body building is being able to grow naturally. I donโ€™t love the idea of anything foreign being in my body, so I stick with weight lifting. My body is my favorite work of art. Yes, legs and booty are my favorite area to train because itโ€™s my favorite area to get results. ๐Ÿ‘ I like seeing a plump booty I could care less about my delts. ๐Ÿคท๐Ÿผโ€โ™€๏ธ You know if you need a booty workout you come to my pages. ๐Ÿ˜‰@katiebumba @katiebumbafit

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

View this post on Instagram

Last day of my full body/booty programs being on special. Link in my bio @katiebumbafit ๐Ÿ‘ ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผyay to everyone who took advantage and purchased my new Build a Bumba Body/Booty 5! ๐Ÿ”ฅExcited for you all to start! ๐Ÿค—๐Ÿ‘ Love you all! ๐Ÿ’–

A post shared by KATIE BUMBA๐Ÿ‘๐Ÿ‘ธ๐Ÿผ (@katiebumba) on

Click here for more Links and Guests

The Rod Ryan Show

The Rod Ryan Show

The Rod Ryan Show is on 6-10 a.m. weekdays on 94.5 The Buzz Read more

title

Content Goes Here