Paul Rudd has finally revealed a secret to his eternal youth: Eight hours of sleep.
In an interview for "Men's Health," he said, quote, "Then diet. Then weights. Then cardio. The most important part of training is sleep. People will set their alarm and then sleep for four hours and they'll get up so that they can train . . .
"They're doing themselves a disservice. I get up, have a cup of coffee, and then do cardio before I eat anything. I never would've done that before ['Ant-Man']. I lift weights, hopefully at least three times a week."
Paul is well-aware that all of that sounds like hell. But he insists it's not because he finds the routine comforting. Exercising and having a good diet makes him feel less like an imposter when playing Ant-Man.
Oh, and for those curious . . . He eats eggs daily, a lot of salmon, and drinks protein shakes, which are just protein and water, and no fruit.
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