Humans need at least seven hours of sleep to: Recover . . . restore . . . and as a reprieve from our CONTANT DOOMSCROLLING.
According to a new poll, Americans spend nearly HALF of their entire day online, between work . . . jobs and tasks . . . entertainment . . . and socials.
Here's how that breaks down: The average American spends MORE than 10 HOURS a day online. 5.4 of those hours are spent on work, reading emails, paying bills, browsing, gaming, and looking at social media.
And they spend another five hours streaming entertainment . . . watching movies, shows, and videos. 55% of them use their TV to stream content, followed by 25% who mostly use computers and tablets, and 20% who use their phone.
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