If a day at the beach is in your summer plans, you’re in for more than some fun in the sun.
Beyond the rest and relaxation that come with spending time on the shore, experts say time at the beach also provides mental health benefits known as “sea therapy” or “blue space therapy.” It’s all about the healing properties of coastal environments and the water.
“Sea therapy is a real concept,” says Dr. Thea Gallagher, associate professor of psychiatry at NYU Langone Health.
“The beach allows for mindfulness because it facilitates being more present when you are watching the ocean, as it’s repetitive and allows for greater connection to the present moment while keeping us engaged.”
Gallagher points out that spending time at the beach can “have profound effects on mental well-being.”
This includes benefits like reducing stress, boosting mood, improving sleep and even helping with cognitive restoration.
Spending time in the sun also helps the body produce vitamin D, which we need for bone health, immune function and mood regulation.
There are some potential downsides to “sea therapy,” including sunburn, dehydration, pollution, allergies and water safety concerns, but they can easily be avoided.
And the best part is that you don’t have to do anything to get the benefits aside from being there.
Gallagher explains, “Simply being near the ocean — walking, listening to waves or breathing in sea air — can promote relaxation.”
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