Tomorrow, Krispy Kreme will celebrate the Class of 2023 with a free Original Glazed dozen and an all-new "Dough-ploma."
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New KFC Nuggets Have Fans Going Wild.
KFC introduced a new version of their nuggets back in mid-March of this year, and their fans are going wild to the tune of 100 million sold in less than eight weeks. The new nuggets are fried and hand-breaded just like KFC’s Original Recipe chicken along with the famous 11 herbs and spices that they are known for so you are getting the same flavor as their chicken in nugget form.
The new chicken nuggets are available now at participating restaurants nationwide and can be ordered à la carte or in a combo. A five-piece order will set you back $2.99 and you can also order an eight-piece, 12-piece, or 36-piece. Just so you know, prices could be a bit more expensive depending on your location.
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Eat This, Not That Has The Six Healthiest Frozen Dinners At Sams Club.
Sam’s Club is known for having large quantities of products like paper towels, laundry products, and various grocery items, but they also sell a wide variety of frozen dinners. When you think of frozen meals you might assume that they are full of sodium and fat, but EatThis,NotThat! has picked the 6 healthiest frozen dinners that are good and good for you. Here are the ones that they selected:
- Member’s Mark Frozen Atlantic Salmon Fillet Portions – Bianca Tamburello, RDN says that “Frozen salmon fillets are perfect for fast healthy meals. They take just 15 minutes to thaw, cook quickly, and are packed with protein and hard-to-find vitamin D.” These fillets are high in omega-3 fats and contain 230 calories, 15 g fat (3.5 g saturated fat), 70 mg sodium, 0 g carbs (0 g fiber, 0 g sugar) and 23 g protein per 4-ounce filet.
- Bird’s Eye Garlic Chicken Skillet Meal – this meal consists of grilled, seasoned white chicken with broccoli florets, carrots and corn in garlic sauce Jesse Hulsey, RD, LD, an Atlanta-based dietitian said “This delicious meal is packed with nutritious veggies and tender grilled chicken, providing a well-rounded balance of protein and fiber.” Each serving contains 240 calories, 7 g fat (2.5 g saturated fat), 670 mg sodium, 29 g carbs (2 g fiber, 6 g sugar), and 13 g protein.
- Brazi Bites Cheddar & Parmesan Brazilian Cheese Bread – these gluten-free bread bites are good for mini-sandwiches, casserole toppings, or a base for mini gluten-free pizzas. Each 3-piece serving contains 130 calories, 6 g fat (2 g saturated fat), 260 mg sodium, 15 g carbs (0 g fiber, 0 g sugar), and 3 g protein.
- Member’s Mark Organic Acai Smoothie Bowls – these bowls can be eaten for breakfast or even a light dinner meal and adding fruit, granola, and nut butter for protein makes them even better. You get 4 bowls per package and each bowl contains 320 calories, 18 g fat (4 g saturated fat), 85 mg sodium, 36 g carbs (10 g fiber, 18 g sugar), and 7 g protein.
- Bibigo Korean Style Mini Wontons Pork and Vegetable Dumplings – you can make a full meal with these dumplings with added cooked vegetables, which are a good source of protein and fiber. Each 13-piece serving contains 250 calories, 9 g fat (3 g saturated fat), 630 mg sodium, 31 g carbs (2 g fiber, 2 g sugar), and 10 g protein.
- Just Bare Lightly Breaded Chicken Strips – these strips are free from artificial ingredients and can be added to salads, sandwiches and pastas for an extra source of protein. Each meal contains 170 calories, 6 g fat (1 g saturated fat), 620 mg sodium, 11 g carbs (0 g fiber, 2 g sugar), and 17 g protein.
Now you know that you can get healthy frozen meals at Sam’s Club and if you are making nutrition a priority you may want to know about The 30 Worst Frozen Foods in America as well.
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Dipping strawberries in CBD could make them last longer.
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